Massimo Castellani 20:07 row
4,343
Meters
20:07.5
Time
2:19.0
Pace
256
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 20, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,343 | 2:19.0 | 130 | 748 | 256 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 28 |
| 20:07.5 | 20 | 3:07.5 | 53 | 482 | 2 | 9 |