Massimo Castellani 10:16 row
2,314
Meters
10:16.2
Time
2:13.1
Pace
139
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 20, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,314 | 2:13.1 | 148 | 812 | 139 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 29 |
| 10:16.2 | 56 | 2:24.6 | 116 | 666 | 3 | 19 |