Massimo Castellani 22:30 row
5,096
Meters
22:30.7
Time
2:12.5
Pace
311
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 23, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,096 | 2:12.5 | 150 | 817 | 311 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 28 |
| 22:30.7 | 580 | 2:09.9 | 160 | 849 | 37 | 28 |