Massimo Castellani 5:50 row
1,151
Meters
5:50.0
Time
2:32.0
Pace
63
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 23, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,151 | 2:32.0 | 100 | 642 | 63 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 25 |
| 5:50.0 | 162 | 2:34.3 | 95 | 627 | 9 | 23 |