Massimo Castellani 31:37 row
7,027
Meters
31:37.4
Time
2:15.0
Pace
420
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 29, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.4 | 7,027 | 2:15.0 | 142 | 789 | 420 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 27 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 |
| 31:37.4 | 369 | 2:11.9 | 152 | 823 | 22 | 27 |