Massimo Castellani 40:08 row
8,596
Meters
40:08.9
Time
2:20.1
Pace
499
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
December 15, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,596 | 2:20.1 | 127 | 737 | 499 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 26 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 27 |
| 40:08.9 | 25 | 2:58.0 | 62 | 513 | 1 | 8 |
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Workout Graph
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