Massimo Castellani 40:23 row
9,022
Meters
40:23.0
Time
2:14.2
Pace
542
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
December 18, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.0 | 9,022 | 2:14.2 | 145 | 797 | 542 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 26 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 26 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 27 |
| 40:23.0 | 82 | 2:20.2 | 127 | 736 | 5 | 21 |
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Workout Graph
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