Massimo Castellani v3:00/r...12 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,208 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 111 |
December 23, 2025 07:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 25 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 26 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Dockside Drift, Boston - Interval Ignition