Massimo Castellani v1000m/r...5 row
4,209
Meters
20:30.7
Time
2:26.1
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,209 |
| Overall Time | 20:30.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
December 25, 2025 09:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 4,209 | 2:26.1 | 112 | 685 | 22 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 |
| 8:36.9 | 1,750 | 2:27.6 | 109 | 673 | 22 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 |
| 4:40.5 | 959 | 2:26.2 | 112 | 685 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2