Massimo Castellani v1000m/r...7 row
7,000
Meters
33:37.6
Time
2:24.1
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:37.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 113 |
December 27, 2025 10:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.6 | 7,000 | 2:24.1 | 117 | 702 | 22 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 25 |
| 8:22.5 | 1,750 | 2:23.5 | 118 | 707 | 22 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 |
| 8:24.0 | 1,750 | 2:24.0 | 117 | 703 | 20 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 |
| 9:12.9 | 1,900 | 2:25.5 | 114 | 691 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Tour de Bled, Bled - Aerobic Capacity 2