Massimo Castellani v1000m/r...8 row
8,000
Meters
37:29.7
Time
2:20.6
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:29.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 112 |
December 29, 2025 06:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.7 | 8,000 | 2:20.6 | 126 | 739 | 22 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 22 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 20 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 24 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 22 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Polar Loop, EXR World - Quick Row 2