Massimo Castellani v1000m/r...10 row
8,709
Meters
39:16.5
Time
2:15.2
Pace
522
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,709 |
| Overall Time | 39:16.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 112 |
December 31, 2025 07:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.5 | 8,709 | 2:15.2 | 141 | 786 | 23 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 24 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 |
| 11:58.5 | 2,750 | 2:10.6 | 157 | 840 | 24 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 22 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 |
| 11:06.4 | 2,459 | 2:15.5 | 141 | 784 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Coldplain Loop, EXR World - Aerobic Capacity 4