Massimo Castellani v10:00/r...6 row
6,819
Meters
30:42.5
Time
2:15.1
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,819 |
| Overall Time | 30:42.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 110 |
January 03, 2026 05:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 6,819 | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 0:42.5 | 136 | 2:36.2 | 92 | 615 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 on Church Circuit, Bled - Cadence Drill 3