Massimo Castellani 9:50 row
2,036
Meters
9:50.0
Time
2:24.8
Pace
115
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 20, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,036 | 2:24.8 | 115 | 696 | 115 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 9:50.0 | 1,006 | 2:24.1 | 117 | 702 | 57 | 23 |