Massimo Castellani 12:38 row
2,783
Meters
12:38.3
Time
2:16.2
Pace
164
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 20, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.3 | 2,783 | 2:16.2 | 138 | 776 | 164 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 |
| 12:38.3 | 607 | 2:10.3 | 158 | 843 | 37 | 25 |