Massimo Castellani 4:12 row
768
Meters
4:12.0
Time
2:44.0
Pace
42
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 23, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 768 | 2:44.0 | 79 | 572 | 42 | 20 |
| 4:12.0 | 769 | 2:43.8 | 80 | 573 | 42 | 20 |