Massimo Castellani 15:07 row
3,229
Meters
15:07.6
Time
2:20.5
Pace
186
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 23, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,229 | 2:20.5 | 126 | 733 | 186 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 23 |
| 15:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |