Massimo Castellani 10:34 row
2,227
Meters
10:34.3
Time
2:22.4
Pace
131
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 23, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,227 | 2:22.4 | 121 | 743 | 131 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 840 | 70 | 26 |
| 10:34.3 | 104 | 2:44.9 | 78 | 524 | 5 | 22 |