Massimo Castellani 5:06 row
980
Meters
5:06.7
Time
2:36.4
Pace
52
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 25, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 980 | 2:36.4 | 91 | 614 | 52 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 5:06.7 | 18 | 3:06.1 | 54 | 486 | 1 | 9 |