Massimo Castellani 11:53 row
2,634
Meters
11:53.7
Time
2:15.4
Pace
159
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 25, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,634 | 2:15.4 | 141 | 784 | 159 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 27 |
| 11:53.7 | 390 | 2:25.7 | 113 | 688 | 22 | 24 |