Massimo Castellani 20:35 row
4,210
Meters
20:35.3
Time
2:26.7
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 25, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,210 | 2:26.7 | 111 | 687 | 236 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 20:35.3 | 114 | 2:34.8 | 94 | 611 | 6 | 19 |