Massimo Castellani 33:54 row
7,037
Meters
33:54.9
Time
2:24.5
Pace
399
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 27, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:54.9 | 7,037 | 2:24.5 | 116 | 705 | 399 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 |
| 33:54.9 | 789 | 2:28.8 | 106 | 674 | 44 | 21 |