Massimo Castellani 39:18 row
8,710
Meters
39:18.8
Time
2:15.4
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 31, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.8 | 8,710 | 2:15.4 | 141 | 796 | 522 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 |
| 39:18.8 | 971 | 2:13.2 | 148 | 820 | 59 | 24 |