Massimo Castellani 30:45 row
6,819
Meters
30:45.8
Time
2:15.3
Pace
408
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 03, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 6,819 | 2:15.3 | 141 | 795 | 408 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 30:45.8 | 148 | 2:34.7 | 94 | 707 | 9 | 20 |