Massimo Castellani 25:53 row
5,829
Meters
25:53.3
Time
2:13.2
Pace
354
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 06, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.3 | 5,829 | 2:13.2 | 148 | 820 | 354 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 |
| 25:53.3 | 203 | 2:11.2 | 155 | 878 | 13 | 24 |