Massimo Castellani 9:22 row
2,230
Meters
9:22.9
Time
2:06.2
Pace
146
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 06, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,230 | 2:06.2 | 174 | 899 | 146 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 71 | 25 |
| 9:22.9 | 1,099 | 1:59.6 | 205 | 1003 | 75 | 27 |