Massimo Castellani 3:35 row
697
Meters
3:35.5
Time
2:34.5
Pace
37
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 06, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.5 | 697 | 2:34.5 | 95 | 626 | 37 | 23 |
| 3:35.5 | 698 | 2:34.3 | 95 | 627 | 37 | 23 |