Massimo Castellani 40:04 row
8,673
Meters
40:04.4
Time
2:18.6
Pace
509
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 13, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,673 | 2:18.6 | 131 | 752 | 509 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 24 |
| 40:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |