Massimo Castellani 40:16 row
8,767
Meters
40:16.7
Time
2:17.8
Pace
521
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 15, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.7 | 8,767 | 2:17.8 | 134 | 760 | 521 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 74 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 25 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 24 |
| 40:16.7 | 46 | 3:01.5 | 59 | 501 | 2 | 17 |