Massimo Castellani 16:43 row
3,700
Meters
16:43.3
Time
2:15.5
Pace
221
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 17, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.3 | 3,700 | 2:15.5 | 140 | 792 | 221 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 25 |
| 16:43.3 | 361 | 2:23.0 | 120 | 696 | 20 | 22 |