Massimo Castellani 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
70
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
January 17, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 28 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 28 |