Massimo Castellani 3:16 row
683
Meters
3:16.2
Time
2:23.6
Pace
39
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 17, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.2 | 683 | 2:23.6 | 118 | 706 | 39 | 24 |
| 3:16.2 | 683 | 2:23.6 | 118 | 706 | 39 | 24 |