Massimo Castellani 13:11 row
2,950
Meters
13:11.1
Time
2:14.0
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 17, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.1 | 2,950 | 2:14.0 | 145 | 814 | 179 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 13:11.1 | 709 | 2:14.7 | 143 | 791 | 42 | 23 |