Massimo Castellani 11:54 row
2,622
Meters
11:54.1
Time
2:16.1
Pace
153
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 109 |
January 24, 2026 11:45:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Rowed on EXR: Ramp Test