Massimo Castellani 40:23 row
8,827
Meters
40:23.9
Time
2:17.3
Pace
520
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 19, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.9 | 8,827 | 2:17.3 | 135 | 772 | 520 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 40:23.9 | 84 | 2:22.2 | 122 | 602 | 4 | 20 |