Massimo Castellani 33:52 row
7,452
Meters
33:52.3
Time
2:16.3
Pace
447
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 21, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.3 | 7,452 | 2:16.3 | 138 | 791 | 447 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 24 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 24 |
| 33:52.3 | 856 | 2:15.6 | 140 | 790 | 51 | 24 |