Massimo Castellani 11:53 row
2,645
Meters
11:53.7
Time
2:14.9
Pace
161
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,645 | 2:14.9 | 143 | 790 | 161 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 84 | 26 |
| 11:53.7 | 377 | 2:30.7 | 102 | 651 | 20 | 22 |