Massimo Castellani 9:23 row
2,026
Meters
9:23.8
Time
2:19.1
Pace
118
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 24, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,026 | 2:19.1 | 130 | 747 | 118 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 22 |
| 9:23.8 | 954 | 2:18.2 | 132 | 755 | 56 | 23 |