Massimo Castellani 17:26 row
4,061
Meters
17:26.5
Time
2:08.8
Pace
253
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 24, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,061 | 2:08.8 | 164 | 863 | 253 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 24 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 |
| 17:26.5 | 587 | 2:04.7 | 180 | 919 | 38 | 25 |