Massimo Castellani 29:40 row
6,819
Meters
29:40.1
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 27, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.1 | 6,819 | 2:10.5 | 157 | 841 | 425 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 24 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 24 |
| 29:40.1 | 1,046 | 2:13.8 | 146 | 801 | 66 | 24 |