Massimo Castellani 9:30 row
2,295
Meters
9:30.2
Time
2:04.2
Pace
150
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 29, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,295 | 2:04.2 | 183 | 928 | 150 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 25 |
| 9:30.2 | 1,123 | 2:00.3 | 201 | 991 | 75 | 26 |