Massimo Castellani 16:45 row
3,478
Meters
16:45.3
Time
2:24.5
Pace
199
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 29, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.3 | 3,478 | 2:24.5 | 116 | 712 | 199 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 21 |
| 16:45.3 | 360 | 2:26.2 | 112 | 717 | 21 | 23 |