Massimo Castellani 40:15 row
9,146
Meters
40:15.2
Time
2:12.0
Pace
560
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 31, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.2 | 9,146 | 2:12.0 | 152 | 834 | 560 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 40:15.2 | 53 | 2:23.3 | 119 | 710 | 3 | 17 |