Massimo Castellani 7:56 row
1,626
Meters
7:56.6
Time
2:26.5
Pace
91
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
February 02, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.6 | 1,626 | 2:26.5 | 111 | 682 | 91 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 |
| 7:56.6 | 625 | 2:21.2 | 124 | 727 | 36 | 22 |