Massimo Castellani 22:34 row
5,170
Meters
22:34.7
Time
2:11.0
Pace
317
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 02, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,170 | 2:11.0 | 156 | 842 | 317 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 |
| 22:34.7 | 561 | 2:17.8 | 134 | 767 | 33 | 23 |