Massimo Castellani 5:01 row
1,123
Meters
5:01.7
Time
2:14.3
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 02, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,123 | 2:14.3 | 144 | 796 | 67 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 |
| 5:01.7 | 4 | 3:32.5 | 36 | 425 | 0 |