Massimo Castellani 7:30 row
1,638
Meters
7:30.6
Time
2:17.5
Pace
97
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
February 04, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,638 | 2:17.5 | 135 | 774 | 97 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 7:30.6 | 583 | 2:09.1 | 162 | 884 | 37 | 24 |