Massimo Castellani 11:44 row
2,542
Meters
11:44.7
Time
2:18.6
Pace
152
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 04, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.7 | 2,542 | 2:18.6 | 131 | 752 | 152 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 11:44.7 | 375 | 2:19.6 | 129 | 742 | 24 | 23 |