Massimo Castellani 7:30 row
1,618
Meters
7:30.1
Time
2:19.0
Pace
94
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
February 06, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,618 | 2:19.0 | 130 | 751 | 94 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 7:30.1 | 549 | 2:16.7 | 137 | 791 | 33 | 22 |