Massimo Castellani 5:11 row
1,281
Meters
5:11.8
Time
2:01.7
Pace
87
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 06, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,281 | 2:01.7 | 194 | 1004 | 87 | 25 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 1020 | 85 | 26 |
| 5:11.8 | 40 | 2:27.5 | 109 | 610 | 2 | 17 |